Rajma from Bhaderwah is famous around the globe for its authentic and delightful taste. The Rajma is sourced from the local farmers of the region, especially from Chinta Valley in Doda district, a short distance from the town of Bhaderwah of Jammu province. These Rajma are smaller in size and have a slightly sweet taste. When soaked they release a little bit of their red color, but when cooked they give beautiful red color and heavenly taste. The Rajma is served best with chutney of Anardana which is also very famous combination. The combination of Bhaderwah Rajma, Jammu Basmati, and Anardana Chutney lists as a top favorite of North Indian cuisine. Being a popular dish, it is prepared on all important occasions. About 100 grams of boiled Rajma beans contain 140 calories. 5.7 grams of protein, 5.9 grams of fat and nearly 17.8 grams of carbohydrate.

Jammu & Kashmiri apricots are small, golden-orange fruits with velvety skin. Its flesh is not too juicy but smooth and sweet. Its flavor is almost musky, with a tartness that is more pronounced when the fruit is dried. The fruit is said to have been first cultivated in India around 3000 BC and is today popularly grown in Jammu Kashmir. The dried version, called Khumani, has a longer shelf life with all health benefits associated with the fruit.Dried Jammu Kashmiri apricots are supposed to be one of the important dried fruits because it contains Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. It helps in the pregnancy as it is an essential supplement.

Shilajit is a sticky, tar-like substance that is commonly used in traditional Ayurvedic medicine in India. It is composed of a mixture of minerals, humic acids, and organic compounds that are believed to provide various health benefits. Shilajit is harvested from high altitude mountain regions, primarily in the Himalayas, where it oozes from cracks in rocks. It has been used for centuries in traditional medicine to treat a variety of ailments, such as fatigue, stress, inflammation, and digestive disorders. In recent years, scientific studies have suggested that shilajit may have antioxidant and anti-inflammatory properties, as well as potential benefits for cognitive function and testosterone levels in men.

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